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when She Moves, we move
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Excuses
Excuses...
Sorry. Sorry. Mea culpa. Sorry. I know you're not cross, just really disappointed in me. I know it's my own time I'm wasting and you've got all day; doesn't make any difference to you. I confess - I haven't really been exercising and, more to the point, I haven't been writing about (not) exercising.

Want to know my reasons? Okay, alright, excuses - if you insist.

Oh, I have a long list of excuses. My husband's been away on business (leaving me as a temporary single parent), half term, children's illnesses, even prioritising my children's endless activities over anything I might need or want to do. But you've heard them all before. You've used them all yourself. You're not impressed. Fair enough. Let's just deal with the injury.

The damn injury! I wasn't expecting that; I really wasn't. The running was going so well. I was making steady, measurable, progress. The 5k Race for Life I'd signed up for in June was an attainable goal. And then, at just four intervals of five minutes running, my ankle started to hurt. I ignored it. Just a little muscle thing or a tendon and, besides, how could I have injured myself doing so little? I felt pathetic. So I kept running and it kept hurting and the day after running it hurt more and the day after that I ran again and, guess what? It really hurt! Not when I ran, but when I stopped – dang, those endorphins are good! And then, one day, my running buddy unexpectedly reached out and touched my ankle (gently) as I was doing up my shoe. I leapt several feet in the air and turned the air blue. "Sorry", she said, "I needed to be sure. I'm not running with you again until you get that looked at". And she packed me off to her physio.

The physio was fantastic. He listened to my tale of woe very carefully and didn't make me feel like I was making a fuss. Then he asked me to hop. On one foot... I think I've mentioned before that I have a tendency to do what someone in authority tells me I must. After I'd hopped and screamed and buckled into the chair he told me that, actually, the hop wasn't really necessary. He could tell by the look on my face that it was going to be excruciating. No further diagnosis necessary. I had a stress fracture in my ankle. Actually, he was extremely thorough in diagnosing the stress fracture using a series of painful procedures. But his mind was already made up.

Look, I've had two children (one c-section, one forceps delivery), a variety of undignified and painful gynaecological procedures and rapid onset appendicitis a couple of years ago. In the scheme of things, I thought the pain in my ankle was relatively minor; it didn't require gas and air, a spinal block or morphine, how bad could it be? But guess what happened the minute the man in the white coat said, "That must really hurt, it's your bone you know?" Suddenly, I was really in pain! I'd muddled through main-lining Ibuprofen on what I imagined was a bit of soft tissue damage. I hated the feeling that my bones couldn't cope with a tiny amount of exercise. I felt old, and vulnerable. Dreams of crumbling architecture began to haunt me.

He told me to come back in four weeks for a further assessment and to weight bear as little as possible. Swimming should be okay, he said. It wasn't. It hurt and the next day it hurt more. I retreated to my lair to lick my wounds and, to be honest, I've been sulking. I didn't want to read positive, life affirming, tweets or motivational guff. I didn't want to hear that anyone was feeling "pumped". I was on the verge of being very rude to a great deal of people. That sneering goblin in my head set off with "What do you think you're doing? You can't do this. The fit girls don't want you! You're too old, it's too late, no one wants you on this team. Give up!"

Things have changed though. If I was on my own with this, the goblin would have won by now. I'm half way through the four weeks and the fit girls have started to ask where I am and if I'm okay and what I'm up to. They've been inviting me to join them for bike rides and dancing and trips to the gym. And I feel like an ungrateful brat. My ankle is a lot better, thanks. I can walk normally again but the occasional sharp jolt up the side of my leg makes me think of splitting bones and my panic and insecurity rise. If it turns out that this is an on-going problem and running is not for me, I'll be sad. I liked being outside; I liked being able to step out of my door and go off when I liked. I liked that it was free! But if it's not for me, so be it. I will find something that is, eventually.

I few weeks ago I met Claire Lomas, the lady who lit the Paralympic Cauldron and who walked the London Marathon in seventeen days using a robotic suit. My self pity does rather fade into insignificance, doesn't it? I will do the Race for Life even if I have to walk the thing on my own two perfectly serviceable legs. Who cares how you get there? Just get there.

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My daughter and I chatting with Baroness Tanni Grey-Thompson.
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